Lessons from the Motherland

As mentioned in my previous post, I am back once again in India in an attempt to get my mojo back after a challenging few months in the UK. This is the fourth time in just over a year that I’ve touched down on Indian soil, having made three separate trips last year beginning in […]

Coming Home

And so, I begin another blog post with an apology for my absence. Or is that rather British of me? Did you notice? Did you miss me?! The world keeps on spinning, right? ;) I’m sure my often-niggling anxiety about not updating this blog is a dialogue that plays out in my head alone. Anyway, […]

You Have a Purpose

I was standing in the kitchen a little while earlier making myself my third lemon, ginger and honey hot drink of the day. Nursing a cold, having gone out at the weekend and just moved house, it’s now Wednesday afternoon and my week has been low on the productivity front. While my pace of life […]

Vinyasa Flow and Yin Yoga Retreat in Fuertaventura – Feb 2015

Another amazing sounding retreat for your 2015 diaries! Run by a London yogini friend of mine Cal Wansbrough and John Collins, the combination of energising vinyasa and nourishing yin yoga set in the beautiful Fuertaventura countryside sounds just bliss! Details below and do get in touch with Cal directly if you have any questions (cal@yogainthebigsmoke.co.uk). Details: WHEN:  28th […]

Back to “Reality” – confronting my Shadows and moving back into Light

“The Shadow describes the part of the psyche that an individual would rather not acknowledge. It contains the denied parts of the self. Since the self contains these aspects, they surface in one way or another. Bringing Shadow material into consciousness drains its dark power, and can even recover valuable resources from it. The greatest […]

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